Welcome to the New Normal Big Life Community
Reverse your health problems by 90%
Imagine how your life would unfold if you were 40% healthier, happier, and more productive at work or school. Researchers say 40% - 98% of your good health and success result from lifestyle choices. At New Normal Big Life, we aim to help you realize your full human potential.
Dismissed by doctors? Discover holistic health tips and safe integrative medicine to reclaim your health. What makes our health and wellness blog and podcast different is that our FREE step-by-step content — mental health tips, fitness motivation, self care, stress management, skin care, longevity, brain health and more is tailored to empower an adventurous and healthy lifestyle with practical natural wellness tips delivered with authenticity and grit.
Subscribe to our newsletter for FREE weekly grit-filled information from health and wellness experts direct to your inbox. And don't miss out on our FREE quarterly and annual podcast expert tips in a downloadable e-book.
Tired of endless doom-scrolling that leaves you drained, disconnected, and craving real human connection? The fatigue is real, it’s zapping your energy, joy, and health. You’re not alone. But what if the antidote was a supportive tribe where authenticity thrives?
Join the FREE Rebuilding Resilient Lives community on the Mighty Networks platform, your destination for like-minded wellness warriors chasing radiant health, youthful vitality, and greater longevity.
Share your game-changing health wins, learn from others’ breakthroughs, and unlock expert tips from top guests on The New Normal Big Life Podcast with me, Antoinette Lee — the Wellness Warrior.
Ditch the superficial noise for genuine bonds and real results.
Join our FREE Mighty Networks - Rebuilding Resilient Lives community.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
In 2014, I reversed my health problems by 90% after needing a walker, a service dog, and a full-time caregiver, using what I call the "New Normal Big Life Journey."
Why it matters: You don't need to buy anything to take vital steps to improve your health, happiness, and the life you want.
Antoinette Lee, MBA is a polymath with legitimate, high-level competence across science, military, arts, business, media, nonprofit leadership, wilderness skills and inspirational communication, all while living the message in real time.
After a traumatic brain injury, spine damage, and severe PTSD, Antoinette hit rock bottom in 2014: unable to eat or drink for five weeks, reliant on a walker, service dog, and full-time caregiver, preparing to die before her fifth surgery.
Today, she’s a sponsored adventure-sportswoman, outdoor industry influencer, health and wellness columnist at Culturs Magazine - 1.5M readers in 200+ countries, motivational speaker, and host of the up and coming New Normal Big Life Podcast. She traded the walker for whitewater kayaks, mountain trails, and a thriving homestead life in the Northwoods with her family and now semi-retired service dog, Phoebe.
An air assault qualified expert field medic trained in anatomy, physiology, pharmacology, imaging, general dentistry, and infection control and disease prevention, former tech CEO, outdoor industry influencer, and author of the forthcoming memoir, Four Hours to Live. Antoinette turned her own dramatic recovery into a repeatable framework that helps others reclaim energy and build an outrageously joyful life, no matter what “new normal” they’ve been handed.
Her core Message: You don’t need to be extraordinary to live a big life, you just need the right steps and the belief that it is possible. Read more
