Dr Stella Immanuel

Dr Stella Immanuel: Take Back Your Health

Posted inFood as medicine, Functional Medicine and LongevityNo Comments
Dr. Stella Immanuel, MD, a globally recognized Texas physician known for advocating early COVID-19 treatments, helping thousands, shines a light on healthcare system failures. In a healthcare system plagued by inadequate nutrition training, heavy pharmaceutical influence, and the erosion of independent medical practices, patients often feel dismissed and underserved. She urges a shift toward personal responsibility, research into options, and an embrace of holistic wellness through diet, exercise, and natural remedies such as moringa, ginger, and lemongrass. She breaks down the science of nutraceuticals in a riveting podcast episode.
man reading a plant identification book

Wild Secrets: Master Medicinal Plant Terminology

Posted inFood as medicine, Nature, PreparednessNo Comments
Ever wondered how to turn wild plants into your personal medicine cabinet? In part one, we explored the joy of foraging and wildcrafting — now, unlock the secrets of medicinal plant terms from “Analgesic” to “Vulnerary.” These 43 terms, like “Emetic” (to avoid accidental vomiting) or “Vulnerary” (for healing wounds with comfrey), are your key to safe, effective herbalism. Misidentification risks loom large, with over 50,000 U.S. cases yearly, but knowledge is your shield. Start by mastering these definitions, sourced from trusted herbal guides, and dive into our dandelion gummies recipe. Imagine crafting remedies like dandelion gummies from nature’s bounty — could this be your next adventure? Grab a guide, step outside, and let the land teach you. Missed the basics? Catch up here. Ready to heal with wild wisdom? Let’s get started!
New Normal Big Life Podcast host, Antoinette Berrafato, foraging for fiddleheads - Ostrich Ferns for nature therapy

Foraging and Wildcrafting: A Beginner’s Guide

Posted inFood as medicine, Nature, PreparednessNo Comments
Are you looking for greater food security? Feeling overwhelmed by the fast-paced, tech-driven world? Imagine stepping into nature, harvesting your own food and medicine, and finding peace in the process. Foraging and wildcrafting are your gateways to a simpler, more grounded lifestyle, and it’s easier to learn than you think. Our foraging and wildcrafting guide for beginners is here to help turn your backyard, city park, or backcountry adventure into a free shopping experience for greater food and medicine security.