Three Secrets to Better Health

Three Secrets to Better Health

By Antoinette Berrafato October 27, 2025Fitness, Health and Wellness, Pain ManagementNo Comments

Can three simple strategies unlock a healthier you? Dr. Alex Hilario, a celebrated chiropractor from Westchester County, New York, believes so. With over 21 years of experience, he’s helped hundreds of thousands live pain-free. This former powerlifter—who held 13 US Powerlifting Association (USPA) state records—recently overcame a kidney transplant, thanks to his sister, and is back treating patients and training. In this episode, Dr. Hilario shares three keys to better health: chiropractic care, nervous system optimization, and avoiding the pitfalls of medications and poor posture.

Uncovering the Ultimate Path to Forgiveness

By Antoinette Berrafato October 20, 2025Health and Wellness, Mental HealthNo Comments

In the high-stakes arena of modern leadership and an always on life, where burnout lurks like a shadow and grudges fester into career and relationship-killers, one overlooked tool stands ready…

Turn Pain into Progress Through Mindset

By Antoinette Berrafato October 13, 2025Fitness, Health and Wellness, Mental HealthNo Comments

Imagine hitting rock bottom — post-traumatic stress gripping your nights, obesity weighing down your days, a divorce shattering your world. That’s where Coach Rob Wheeler found himself after a decade in the Navy and years as a federal police officer. But he didn’t stay there. Through raw discipline and a mindset forged in fire, he built BattleFitted, coaching men, with lessons for us all, to transform suffering into strength. In this episode of the New Normal Big Life Podcast, Coach Rob reveals how a battle-fitted mindset isn’t about avoiding pain — it’s about wielding it as a weapon for growth. If trauma, failure, or stagnation holds you back, Coach Rob’s story proves one shift can rewrite your life. Let’s learn how.