New Normal Big Life Podcast host, Antoinette Berrafato, foraging for fiddleheads - Ostrich Ferns for nature therapy

Foraging and Wildcrafting: A Beginner’s Guide

Posted inFood as medicine, Nature, PreparednessNo Comments
Are you looking for greater food security? Feeling overwhelmed by the fast-paced, tech-driven world? Imagine stepping into nature, harvesting your own food and medicine, and finding peace in the process. Foraging and wildcrafting are your gateways to a simpler, more grounded lifestyle, and it’s easier to learn than you think. Our foraging and wildcrafting guide for beginners is here to help turn your backyard, city park, or backcountry adventure into a free shopping experience for greater food and medicine security.
Three diverse children at sleep-away camp

Master Sleep-Away Camp Like a Pro

Posted inAdventure Sports, Mental Health, NatureNo Comments
Forcing kids to attend sleep-away camp can backfire. Experts and camp directors agree that pushing a reluctant child may lead to stress, hindering their ability to make friends and learn skills. "Kids need to feel ready," says camp director Jamie Thompson. Instead, first foster readiness with small outdoor experiences at home. Sleep-away camps offer benefits like leadership, resilience, and nature connection, but only if kids are open to it. Overpacking, underpacking, or bringing prohibited items like scented products can also disrupt the experience. Trust your child's feelings — they'll thrive when ready. This article shows you how to prepare your child for sleep-away camp like a pro.
A young woman picking dandelions

Turn Weeds into Wellness: Dandelion Gummies

Posted inFood as medicine, Nature, Vitamins and SupplementsNo Comments
Pesky dandelions clogging your yard? Turn them into delicious, health-packed gummies! These vibrant weeds, paired with raw, local honey, create a nutrient-rich treat that’s fun to make and bursting with benefits. Dandelions offer vitamins A, C, and K and antioxidants, supporting liver health and fighting inflammation. Raw honey, a natural healer, boosts immunity and soothes digestion. “Dandelions are a nutritional powerhouse,” says dietitian Nancy Geib, RD, LDN. Backyard forager Sarah T. raves, “These gummies are my kids’ favorite healthy snack!” You can transform nature’s gifts into chewy treats with a simple recipe. Grab pesticide-free dandelions, local honey, and gelatin, and whip up a batch in under an hour. Ready to unlock nature’s sweet secret? Dive into our guide and start crafting your own dandelion gummies today — your body and taste buds will thank you!