Reading Time: 3 minutesPrepare a "get home bag" for winter travel to survive storms and hazardous road conditions. With 24 essential items, including nonperishable food, first aid supplies, and proper clothing, it increases your chances of surviving emergencies. The right preparation can prevent cold exposure fatalities and ensure safety until help arrives.

Reading Time: 3 minutesA medical diagnosis or traumatic event can transform your life, but you can intentionally create a "New Normal" filled with wellness, joy and meaningful connections. Join our community for support, subscribe for updates on natural health and integrative health strategies, and get help with health challenges. Together, we can navigate this journey toward a better life.