Reading Time: 3 minutesFix your liver to curb your appetite and lose weight. After a three-year-long illness that affected my breathing and mobility, I needed to lose weight. I lost thirty pounds in three months without taking a GLP-1, restricting calories or two-hour workouts.

Reading Time: 8 minutesEver wonder what's going on inside your body that makes it work or not work? You've got thirteen major systems working together to keep you healthy and active.This article explains these system. We're also looking at natural ways to keep these systems in top shape.

Reading Time: 5 minutesFrom the blood-pumping circulatory system to the defensive barrier of your skin, learn how to make your body’s thirteen major systems work better, naturally. Let’s dive into the wonder of human biology and find out how you can naturally support your body’s functions for a healthier life.

Reading Time: 6 minutesWhile there’s no cause for panic, awareness, preparedness and natural preventive measures are your best defense against HMPV. As winter settles in, the United States is bracing for a potential rise in Human Metapneumovirus (HMPV) cases. And the potential for future “pandemic lockdowns.” As of this writing, the affected regions are China 7,500, Malaysia 327, Kyrgyzstan 50, and Australia 1,168.

Reading Time: 6 minutesElevate into 2025, harnessing 12 elite strategies tailored for every warrior — from the fit to the challenged, the plus-sized to those battling chronic conditions — unlocking your unique potential to thrive, adapt and conquer your personal health frontier.

Reading Time: 5 minutesNatural immunity is the body’s natural ability to fight infections without external help, thanks to a strong immune system. This article focuses on natural ways to enhance natural immunity, which is crucial for strengthening our health defenses against potential future pandemics, known as ‘Disease X.’ Or when recovering from past pandemics and life events like military and first responder service.

Reading Time: 2 minutesAs we wrap up this month's deep dive into inflammation and liver detoxification with lemon water, I wanted to leave you with more resources. Download this free guide to get started.

Reading Time: 2 minutesFoods and drinks that promote inflammation can create a harmful environment within your body. Diseases like diabetes, arthritis, heart disease, obesity, lymphedema, and many forms of cancer. Choosing options like lemon water, which helps reduce inflammation and neutralize damaging free radicals, is a powerful way to support your overall health.

Reading Time: 8 minutesMy family and I never had COVID-19 because we followed four key pillars of immune system health. In this article, I'll share my secrets to good health that can help you and your loved ones stay healthy no matter what health challenge comes next.

Reading Time: 3 minutesThe article discusses 'Disease X,' an undiagnosed illness in the Democratic Republic of the Congo and now Italy that could lead to a future pandemic. It provides the latest symptoms and emphasizes the importance of preparation through eight affordable strategies for boosting health, enhancing immunity, and ensuring well-being during potential crises, based on personal experiences during previous emergencies.

Reading Time: 3 minutesLemon water is a natural remedy that can significantly enhance liver detoxification, hydration, weight loss, and balance your body’s pH. It can also help prevent kidney stones. This article tells you how this refreshing drink can transform your liver and kidney's health and wellness.

Reading Time: 3 minutesPrepare a "get home bag" for winter travel to survive storms and hazardous road conditions. With 24 essential items, including nonperishable food, first aid supplies, and proper clothing, it increases your chances of surviving emergencies. The right preparation can prevent cold exposure fatalities and ensure safety until help arrives.

Reading Time: 3 minutesA medical diagnosis or traumatic event can transform your life, but you can intentionally create a "New Normal" filled with wellness, joy and meaningful connections. Join our community for support, subscribe for updates on natural health and integrative health strategies, and get help with health challenges. Together, we can navigate this journey toward a better life.