Reading Time: 5 minutesWhat’s hiding in your food? In the U.S., dangerous ingredients like potassium bromate and Red Dye No. 3 — banned in Europe and Canada — sneak onto your plate. They’re linked to cancer, hormone problems, and kids’ hyperactivity. Food labels don’t always tell the full story. “Natural flavors” might mean MSG, giving you headaches. “Color added” could be dyes messing with your child’s focus. The FDA lets companies self-approve these as “safe,” unlike stricter rules abroad. Our “dirty dozen” list — like BHA, titanium dioxide, and trans fats — shows what to avoid. Check the front, sides, and fine print of packages. The CDC urges label reading, but you’ve got to be a detective. Take charge — know what’s safe, ditch the junk, and protect your family’s health today!

Reading Time: 3 minutesShilajit, this tar-like substance formed through the gradual decomposition of

Reading Time: 8 minutesGlutathione is so important to your good health that it's found in nearly every cell in your body. It helps to neutralize free radicals and detoxify harmful chemicals in the environment, the processed foods you eat, the water you drink, and the household and health and beauty products you use. It also supports immune function and reduces inflammation. Glutathione and the building blocks for making glutathione naturally are found in foods and light therapy.

Reading Time: 5 minutesRisk stratification is like creating a personalized danger-meter for your health. It’s a systematic way to figure out who’s most likely to face a serious problem, like cardiac arrest, and who’s probably in the clear. In the context of the study “Risk Stratification for Future Cardiac Arrest after COVID-19 Vaccination” by Nicolas Hulscher and Peter A. McCullough (published February 26, 2025, in the World Journal of Cardiology), this protocol is designed to spot people at risk of sudden heart failure after getting a COVID-19 vaccine. Let’s break down how the risk stratification protocol works, in simple terms, like a recipe for assessing heart risk.

Reading Time: 6 minutesWhile most people don’t experience serious side effects, a new report highlights a hidden danger that could affect a small but significant group — particularly young, healthy individuals who don’t expect heart trouble. At the forefront of medical research questioning the safety of COVID-19 vaccines, a groundbreaking study titled "Risk Stratification for Future Cardiac Arrest after COVID-19 Vaccination" was published in the World Journal of Cardiology on February 26, 2025. Authored by Nicolas Hulscher, MPH, and Peter A. McCullough, MD, MPH, this peer-reviewed report introduces the first protocol to identify who might be at risk of sudden cardiac arrest after receiving the COVID-19 vaccine. This article breaks down the study’s key findings, explains its importance, and connects it to Robert F. Kennedy Jr.’s health agenda as the head of the U.S. Department of Health and Human Services (HHS).

Reading Time: 9 minutesYour weight gain could be related to lymphedema. Up to 250 million people worldwide have lymphedema with an estimated 10 million in the United States, more than HIV, Parkinson’s, multiple sclerosis, muscular dystrophy, and ALS combined. I inexplicably gained 40 pounds and experienced severe swelling in my legs, core, face, and neck. Unfortunately, seven doctors gaslit me, suggesting mental health referrals instead. A country doctor believed me. It turned out I had dangerously high inflammation markers like C-reactive protein (CRP) levels. Here's what you need to know about lymphedema's diagnosis and effective natural treatments.

Reading Time: 10 minutesRecent research highlights five key issues affecting the mental health of American families: economic strain, limited access to mental health services, social isolation, divorce, and cultural or political division. These issues can also lead to feelings of hopelessness or despair. Here are strategies to protect yourself and your loved ones from "deaths of despair."

Reading Time: 7 minutesThe internet is everywhere in our daily lives, making your teen vulnerable to an evil crime with sometimes tragic results. Criminals use the vulnerabilities of young individuals, pressuring them into sharing sexual images and videos or engaging in sexual acts by threatening to share this content with the victim's social circle.

Reading Time: 5 minutesMost people living in cities spend 90% of their time inside buildings, where they're surrounded by viruses, bacteria, molds, and other microbes. Scientific reports published by the NIH show essential oils can reduce the amount of virus by 53%. This group of organisms, called the indoor microbiome, mostly comes from us and our pets, but also includes microbes from outside that we bring in, water from our plumbing, soil, and from the air conditioning or heating systems.

Reading Time: 4 minutesFix your liver to curb your appetite and lose weight. After a three-year-long illness that affected my breathing and mobility, I needed to lose weight. I lost thirty pounds in three months without taking a GLP-1, restricting calories or two-hour workouts.

Reading Time: 8 minutesEver wonder what's going on inside your body that makes it work or not work? You've got thirteen major systems working together to keep you healthy and active.This article explains these system. We're also looking at natural ways to keep these systems in top shape.

Reading Time: 5 minutesFrom the blood-pumping circulatory system to the defensive barrier of your skin, learn how to make your body’s thirteen major systems work better, naturally. Let’s dive into the wonder of human biology and find out how you can naturally support your body’s functions for a healthier life.

Reading Time: 2 minutesAs we wrap up this month's deep dive into inflammation and liver detoxification with lemon water, I wanted to leave you with more resources. Download this free guide to get started.

Reading Time: 2 minutesFoods and drinks that promote inflammation can create a harmful environment within your body. Diseases like diabetes, arthritis, heart disease, obesity, lymphedema, and many forms of cancer. Choosing options like lemon water, which helps reduce inflammation and neutralize damaging free radicals, is a powerful way to support your overall health.

Reading Time: 8 minutesMy family and I never had COVID-19 because we followed four key pillars of immune system health. In this article, I'll share my secrets to good health that can help you and your loved ones stay healthy no matter what health challenge comes next.