If you've been with us these past few weeks, we've talked about the health benefits of lemon water and its positive effects on your body. As we wrap up this month's deep dive into inflammation and liver detoxification with lemon water, I wanted to leave you with more resources. At the New Normal Big Life blog and podcast, we want to empower you to be a smart healthcare consumer. And have the information you need to make smarter health and wellness decisions using natural and conventional medicine. Or, in this case, using food as medicine for yourself and those you love.

Download a quick reference guide for using lemon water detox here.

Deeper dive into the benefits of lemon water detox

As we talked about in previous blog posts and podcast episodes, lemon water offers several health benefits, particularly when it comes to inflammation and liver detoxification. The high vitamin C content in lemons is a powerful antioxidant that can help reduce inflammation. It can also support the immune system and promote healthy skin. Additionally, lemon water aids digestion and can improve liver function by boosting bile production, which is essential for breaking down fats and detoxifying the body.

To effectively incorporate lemon water into your daily routine, use the links below to read more for step-by-step instructions. Or listen to the podcasts, where I always include my personal experience with lemon water detox.

More resources: Inflammation, liver function, and lemon water detox

Harvard Medical School – Eat these fruits for the anti-inflammatory benefits.

https://www.health.harvard.edu/nutrition/eat-these-fruits-for-their-anti-inflammatory-benefits#:~:text=Citrus.,such%20as%20flavonoids%20and%20carotenoids.

National Institutes of Health (NIH) – Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1). Scientific report.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6403313

The Cleveland Clinic - Is Starting Your Day With Lemon Water Healthy? https://health.clevelandclinic.org/benefits-of-lemon-water

Check out our podcast wherever you get your podcasts for more information about this topic not included in the blog.

Download a quick reference guide for using lemon water detox here.

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