Reading Time: 5 minutesWhat’s hiding in your food? In the U.S., dangerous ingredients like potassium bromate and Red Dye No. 3 — banned in Europe and Canada — sneak onto your plate. They’re linked to cancer, hormone problems, and kids’ hyperactivity. Food labels don’t always tell the full story. “Natural flavors” might mean MSG, giving you headaches. “Color added” could be dyes messing with your child’s focus. The FDA lets companies self-approve these as “safe,” unlike stricter rules abroad. Our “dirty dozen” list — like BHA, titanium dioxide, and trans fats — shows what to avoid. Check the front, sides, and fine print of packages. The CDC urges label reading, but you’ve got to be a detective. Take charge — know what’s safe, ditch the junk, and protect your family’s health today!

Reading Time: 3 minutesShilajit, this tar-like substance formed through the gradual decomposition of

Reading Time: 8 minutesGlutathione is so important to your good health that it's found in nearly every cell in your body. It helps to neutralize free radicals and detoxify harmful chemicals in the environment, the processed foods you eat, the water you drink, and the household and health and beauty products you use. It also supports immune function and reduces inflammation. Glutathione and the building blocks for making glutathione naturally are found in foods and light therapy.