Reading Time: 3 minutesFix your liver to curb your appetite and lose weight. After a three-year-long illness that affected my breathing and mobility, I needed to lose weight. I lost thirty pounds in three months without taking a GLP-1, restricting calories or two-hour workouts.

Reading Time: 8 minutesEver wonder what's going on inside your body that makes it work or not work? You've got thirteen major systems working together to keep you healthy and active.This article explains these system. We're also looking at natural ways to keep these systems in top shape.

Reading Time: 5 minutesFrom the blood-pumping circulatory system to the defensive barrier of your skin, learn how to make your body’s thirteen major systems work better, naturally. Let’s dive into the wonder of human biology and find out how you can naturally support your body’s functions for a healthier life.