Coach Rob Wheeler

Turn Pain into Progress Through Mindset

Posted inFitness, Health and Wellness, Mental HealthNo Comments
Imagine hitting rock bottom — post-traumatic stress gripping your nights, obesity weighing down your days, a divorce shattering your world. That’s where Coach Rob Wheeler found himself after a decade in the Navy and years as a federal police officer. But he didn’t stay there. Through raw discipline and a mindset forged in fire, he built BattleFitted, coaching men, with lessons for us all, to transform suffering into strength. In this episode of the New Normal Big Life Podcast, Coach Rob reveals how a battle-fitted mindset isn’t about avoiding pain — it’s about wielding it as a weapon for growth. If trauma, failure, or stagnation holds you back, Coach Rob’s story proves one shift can rewrite your life. Let’s learn how.
Functional medicine expert Leigh Brandon

Unlocking Relief: Overcome Chronic Pain Today

Posted inHealth and Wellness, Pain ManagementNo Comments
Imagine this, every day, over 1 billion people worldwide battle chronic pain, a silent epidemic robbing them of joy and vitality. In America alone, more than 50 million adults suffer, including over 8 million veterans. But what if pain isn't inevitable? In this article, Leigh Brandon — functional medicine practitioner, helps you uncover the root causes and empower you to heal through biomechanics, nutrition and nervous system regulation. Get ready for life-changing insights that could set you free.
Kelly Tuttle Author - After the Crash

Invisible Wounds: Healing After TBI

Posted inHealth and Wellness, Mental HealthNo Comments
After a 2015 car crash, Kelly Tuttle, a neurology nurse practitioner, traded her stethoscope for a patient’s chart, grappling with a traumatic brain injury (TBI). Her book, After the Crash, illuminates the hidden struggles of TBI survivors — cognitive fog, emotional volatility, and societal misunderstanding. Unlike visible disabilities, TBIs often leave survivors looking “fine” while battling memory loss or fatigue. Tuttle’s journey reveals coping strategies like structured routines and self-advocacy, urging families, friends, and employers to offer patience and accommodations. “You look the same, so nothing’s wrong,” many TBI survivors are told, highlighting the stigma of invisible disabilities. Through resilience and support, survivors can rebuild a “new normal.” This article explores Tuttle’s insights, expert advice, and practical tools to empower TBI survivors and their communities to navigate recovery with hope and understanding, transforming invisible wounds into stories of strength.