Natural immunity is the body’s natural ability to fight infections without external help, thanks to a strong immune system. This article focuses on ways to enhance natural immunity, which is crucial for strengthening our health defenses against potential future pandemics, known as ‘Disease X.’
Or when recovering from past pandemics and life events like military and first responder service.
Learn more about ‘Disease X.’
How natural immunity helped me overcome debilitating lupus
Recently, when a lupus flareup made me need a walking cane, I naturally boosted my glutathione instead of using prednisone, which can cause a 100-pound weight gain in one year.
After thirty days, I could run a mile again.
That’s the power of naturally giving your body what it needs to repair itself. I’ll talk more about glutathione in future blog posts and podcasts. So, sign up for our newsletter to stay informed on natural health news.
This article recaps our series on ‘Disease X’ preparedness and natural immunity. As always, you can download an information sheet and step-by-step ways to put what you’ve learned into your daily routine.
Why natural immunity matters
Oxidative stress is an important theory in understanding how all diseases within the human body start or become worse.
Oxidative stress happens when there’s an imbalance between the production of Reactive Oxygen Species (ROS) and the body’s ability to detoxify ROS from your body or repair the damage. ROS are byproducts of normal cellular metabolism but can also be produced in response to environmental factors like pollution, radiation, or infection by viruses.
Cellular metabolism is like a kitchen in your body where food is cooked into energy to help you work, play, and repair yourself.
Essentially, oxidative stress acts as a common denominator in the cause and effect of these conditions, either by directly damaging cell structures or by promoting an inflammatory response that further drives disease progression.
Essential nutrients ease oxidative, inflammation-causing stress
Nutrients play a key role in easing oxidative stress, and certain nutrients have been proven to protect cells across all tissues in the human body from oxidative damage caused by viruses, poisons, and physical and emotional trauma. Among the most effective are:
- Vitamin C (Ascorbic Acid): Known for its potent antioxidant properties, Vitamin C neutralizes free radicals (unstable molecules) directly and restores other antioxidants like Vitamin E. It’s particularly crucial in viral infections, where it can support immune responses and reduce oxidative damage. Vitamin C has been extensively studied for its role in reducing oxidative stress in conditions ranging from respiratory infections to post-traumatic stress. Natural sources of vitamin C or taking buffered vitamin C might be better for you if you often get acid reflux. Check out our articles on the health benefits of lemon water, which is naturally high in vitamin C, without causing heartburn.
- Vitamin E: This fat-soluble antioxidant protects cell membranes (cell skin), a process made worse by oxidative stress. It’s vital in combating oxidative damage from environmental toxins and physical trauma, supporting overall cellular health across various tissues.
- Selenium: Essential for the function of glutathione peroxidase, an enzyme that protects the cell from oxidative damage. The National Cancer Institute states, “Glutathione acts as an antioxidant, a free radical scavenger, and a detoxifying agent. Selenium’s role in antioxidant defense is critical in scenarios involving oxidative stress from viruses, chemicals, or injuries.”
- Zinc: It’s involved in numerous parts of cellular metabolism, including antioxidant enzyme function. Zinc deficiency can increase sensitivity to oxidative damage, making it an essential nutrient for maintaining cellular health under stress from viruses or toxins.
- N-Acetylcysteine (NAC): NAC is a precursor (a parent) to glutathione, one of the body’s primary antioxidants. It’s shown promise in protecting against oxidative stress from various sources, including viral infections and poisoning, by enhancing the body’s antioxidant defenses.
When part of a balanced diet or appropriately supplemented, these nutrients can serve as a frontline defense against the oxidative damage that causes or worsens many diseases, emphasizing the importance of nutrition in health maintenance and disease prevention.
Building natural immunity: a how-to guide
Nutrition and Diet:
- A diet rich in vitamins and minerals is critical. Foods high in Vitamin C, Vitamin D, zinc, and antioxidants (found in fruits, vegetables, nuts, and seeds) support immune function. Probiotics from fermented foods like yogurt or sauerkraut are beneficial for gut health, which is closely linked to immune health.
Physical Activity:
- Regular exercise, especially outdoors, can enhance immune function by improving circulation, which allows immune cells to move through the body more effectively.
Sleep:
- Adequate sleep is non-negotiable for immune health. During sleep, the body repairs and regenerates, including the immune system. Aim for seven to nine hours per night.
Stress Management:
- Chronic stress, like what low-income households, caregivers, folks in high-crime communities, the military, veterans, and first responders experience, can weaken the immune system. Techniques like meditation, deep breathing exercises, or engaging in hobbies can help manage stress levels.
I’ve read and heard a lot from Dr. Peter McCullough and Dr. Bryan Ardis and thoroughly respect their work. Mainly because they show you research that you can read and draw conclusions from for yourself. They have developed products to make it easier than ever to build natural immunity. Here’s a summary of their recommendations from various websites, podcasts, and articles.
Preparing for Future Pandemics: Insights from Dr. Peter McCullough and Dr. Bryan Ardis
Dr. Peter McCullough:
- Early Treatment: Dr. McCullough emphasizes the importance of early treatment with a combination of antiviral therapies, immunomodulation (activating or suppressing immune system functions), and anti-inflammatory agents to prevent the escalation of infections. His approach includes using safe and effective medications in the early stages of illness.
- Detoxification: Dr. McCullough advocates for natural substances like nattokinase, bromelain, and curcumin to help degrade harmful proteins, which can remain in the body post-infection, potentially causing long-term health issues. These are part of what he refers to in his detoxification protocol.
Dr. Bryan Ardis:
- Detoxification: Similar to McCullough, Dr. Ardis has discussed the importance of detoxifying. He focuses on natural remedies and supports the use of supplements that might help reduce the inflammatory effects of harmful proteins.
- Lifestyle Adjustments: Dr. Ardis advocates for a lifestyle that supports detoxification, including clean water intake, fasting, and reducing exposure to toxins through diet and environment.
In conclusion, building natural immunity is an essential part of preparing for potential health challenges, including future pandemics. A strong immune system can also improve your overall health and well-being.
By understanding the role of oxidative stress and how it impacts our bodies, we can take proactive steps to support our immune systems through nutrition and lifestyle choices. Ensuring a diet rich in essential vitamins and minerals can fortify our defenses and promote optimal health, enabling us to better withstand current and future health threats.
As we continue on this journey of health and resilience, remember that small, consistent changes can lead to significant benefits over time.
Stay tuned for more insights and practical tips in upcoming blog posts and podcasts. Together, let’s navigate the path to enhanced natural health and preparedness for whatever lies ahead. Thank you for being part of this vital conversation!
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