Reading Time: 5 minutesMost people living in cities spend 90% of their time inside buildings, where they're surrounded by viruses, bacteria, molds, and other microbes. Scientific reports published by the NIH show essential oils can reduce the amount of virus by 53%. This group of organisms, called the indoor microbiome, mostly comes from us and our pets, but also includes microbes from outside that we bring in, water from our plumbing, soil, and from the air conditioning or heating systems.

Reading Time: 4 minutesFix your liver to curb your appetite and lose weight. After a three-year-long illness that affected my breathing and mobility, I needed to lose weight. I lost thirty pounds in three months without taking a GLP-1, restricting calories or two-hour workouts.

Reading Time: 8 minutesEver wonder what's going on inside your body that makes it work or not work? You've got thirteen major systems working together to keep you healthy and active.This article explains these system. We're also looking at natural ways to keep these systems in top shape.