Reading Time: 5 minutesDr. Leonard Calabrese emphasizes four essential lifestyle habits to supercharge immunity against 'Disease X': a Mediterranean-style diet rich in whole foods, regular outdoor physical activity, six to eight hours or sleep, and managing stress through exercise. These pillars collectively improve immune system health and resilience.

Reading Time: 3 minutesThe article discusses 'Disease X,' an undiagnosed illness in the Democratic Republic of the Congo and now Italy that could lead to a future pandemic. It provides the latest symptoms and emphasizes the importance of preparation through eight affordable strategies for boosting health, enhancing immunity, and ensuring well-being during potential crises, based on personal experiences during previous emergencies.