Reading Time: 6 minutesElevate into 2025, harnessing 12 elite strategies tailored for every warrior — from the fit to the challenged, the plus-sized to those battling chronic conditions — unlocking your unique potential to thrive, adapt and conquer your personal health frontier.

Reading Time: 5 minutesNatural immunity is the body’s natural ability to fight infections without external help, thanks to a strong immune system. This article focuses on natural ways to enhance natural immunity, which is crucial for strengthening our health defenses against potential future pandemics, known as ‘Disease X.’ Or when recovering from past pandemics and life events like military and first responder service.

Reading Time: 8 minutesMy family and I never had COVID-19 because we followed four key pillars of immune system health. In this article, I'll share my secrets to good health that can help you and your loved ones stay healthy no matter what health challenge comes next.