Reading Time: 7 minutesDrowning claims over 400 lives yearly in U.S. boating accidents, with 87% of victims not wearing a personal flotation device (PFD) or life jacket, despite owning one. As a new paddler, I learned this the hard way, buying an expensive advanced PFD for basic whitewater kayaking. The right Personal Flotation Device (PFD) can save your life, but choosing one requires understanding your sport, body of water, swimming ability, and body weight. Selecting a U.S. Coast Guard-approved PFD from Kokatat’s Hustle PFD for whitewater to the Leviathan for kayak fishing is critical. For kids, proper fit is non-negotiable. Don’t let overconfidence sink your safety — wear your PFD every time. Learn how to pick the perfect life vest for paddleboarding, kayaking, rafting, motorboating, or fishing, and avoid my costly mistakes. Your life depends on it.

Reading Time: 4 minutesAfter a traumatic brain injury (TBI), I doubted archery could help. My VA occupational therapist insisted it could rewire my brain, sharpen focus, and boost memory. Thirty days later, I was driving, reading, and conversing again! Archery isn’t just a sport, it’s therapy for those on the autism spectrum, with cognitive challenges, ADD and ADHD, or battling neurodegenerative diseases. Dr. John Ratey says, “Exercise like archery stimulates neurogenesis,” rebuilding neural pathways. It’s also outdoor exercise and face-to-face connection, vital for mental health. Now, I shoot my 75 pound, Browning compound bow to stay calm and for hunting, a survival skill. Veterans and neurodiverse folks, join me! My upcoming video series will teach you archery basics — choosing equipment, stance, and shooting a bow. Get outside, connect, and heal your brain. Follow my journey and discover how archery can transform lives, one arrow at a time.