Outdoor therapy graphic by New Normal Big Life - Live Strong, Explore Boldly, Be Ready Podcast

Outdoor Therapy: Modern Life Is Making You Sick

Posted inAdventure Sports, Mental Health, Your NNBL JourneyNo Comments
In a world dominated by screens and stress, reconnecting with nature through outdoor therapy offers profound healing. Trees release phytoncides and terpenes that boost immunity and reduce inflammation, while magnesium from natural sources supports muscle function and heart health. Foraging for wild edibles provides nutrient-dense foods absent from modern diets, and consuming grass-fed game, such as deer, mirrors ancestral eating patterns that were associated with fewer chronic diseases. Wild-caught fish from kayaking adventures deliver omega-3s for brain health, cold exposure builds resilience, and earthing grounds the body against oxidative stress. We’re talking holistic health. Adventurers become stewards, maintaining trails and preventing wildfires, fostering deeper bonds with the natural world. We unpack these principles of outdoor therapy as a practice.
Danielle Forsgren - President and Co-Founder of AVACEN Medical

AVACEN Microcirculation: Drug-Free Pain Relief

Posted inHealth and Wellness, Pain Management1 Comment
AVACEN Medical’s noninvasive devices are transforming pain management by boosting microcirculation through the palm of your hand, offering drug-free relief for conditions like arthritis, fibromyalgia, and migraines. Veterans and wellness enthusiasts alike praise its impact, with one user on X noting, “My arthritis pain dropped significantly after two weeks.” AVACEN’s approach is redefining holistic health, making it accessible at home or in clinics, empowering people to reclaim their vitality. Using heat therapy and negative pressure, the AVACEN Treatment Method enhances blood flow, delivering oxygen and nutrients to tissues while reducing pain and inflammation. AVACEN Co-founder Danielle Forsgren and I had a chat about this innovative pain management technique, with bonus content for the veteran community.
man reading a plant identification book

Wild Secrets: Master Medicinal Plant Terminology

Posted inFood as medicine, Nature, PreparednessNo Comments
Ever wondered how to turn wild plants into your personal medicine cabinet? In part one, we explored the joy of foraging and wildcrafting — now, unlock the secrets of medicinal plant terms from “Analgesic” to “Vulnerary.” These 43 terms, like “Emetic” (to avoid accidental vomiting) or “Vulnerary” (for healing wounds with comfrey), are your key to safe, effective herbalism. Misidentification risks loom large, with over 50,000 U.S. cases yearly, but knowledge is your shield. Start by mastering these definitions, sourced from trusted herbal guides, and dive into our dandelion gummies recipe. Imagine crafting remedies like dandelion gummies from nature’s bounty — could this be your next adventure? Grab a guide, step outside, and let the land teach you. Missed the basics? Catch up here. Ready to heal with wild wisdom? Let’s get started!