America’s Hidden Crisis: The Mental Health Epidemic

Graphic depicting one in five millennials report having no friends, 56% of Gen Zers report loneliness in the past twelve months, and 5% of seniors are depressed. Credit NNBL.Blog

America’s Hidden Crisis: The Mental Health Epidemic

By Antoinette Berrafato February 17, 2025Health and Wellness, Mental Health, Your NNBL Journey12 Comments

Recent research highlights five key issues affecting the mental health of American families: economic strain, limited access to mental health services, social isolation, divorce, and cultural or political division. These issues can also lead to feelings of hopelessness or despair. Here are strategies to protect yourself and your loved ones from "deaths of despair."

GLP-1 Versus Liver Detox and Support

By Antoinette Berrafato January 22, 2025Food as medicine, Health and Wellness3 Comments

Fix your liver to curb your appetite and lose weight. After a three-year-long illness that affected my breathing and mobility, I needed to lose weight. I lost thirty pounds in three months without taking a GLP-1, restricting calories or two-hour workouts.

How Your Body’s Major Systems Work

By Antoinette Berrafato January 19, 2025Health and Wellness4 Comments

Ever wonder what's going on inside your body that makes it work or not work? You've got thirteen major systems working together to keep you healthy and active.This article explains these system. We're also looking at natural ways to keep these systems in top shape.