Take Back Your Health: The Natural Health Movement with Dr. Stella Immanuel
Explore natural health with Dr. Stella Immanuel, MD, and learn how natural medicine, patient advocacy, and daily habits support better wellness.
This Biophilic Design Method Resets Your Nervous system
A licensed professional counselor's research-backed take on biophilic design and nature therapy as a nervous system reset changed how we see every room in our cabin, and it may change your home too. Most people blame their stress on their job, their schedule, or their relationships. But what if your home was the hidden threat all along?
Outdoor Therapy: Modern Life Is Making You Sick
In a world dominated by screens and stress, reconnecting with nature through outdoor therapy offers profound healing. Trees release phytoncides and terpenes that boost immunity and reduce inflammation, while magnesium from natural sources supports muscle function and heart health. Foraging for wild edibles provides nutrient-dense foods absent from modern diets, and consuming grass-fed game, such as deer, mirrors ancestral eating patterns that were associated with fewer chronic diseases. Wild-caught fish from kayaking adventures deliver omega-3s for brain health, cold exposure builds resilience, and earthing grounds the body against oxidative stress. We’re talking holistic health. Adventurers become stewards, maintaining trails and preventing wildfires, fostering deeper bonds with the natural world. We unpack these principles of outdoor therapy as a practice.