A man standing and shooting a bow with a man in a wheelchair also shooting a bow

Archery: Rewiring Brains, Reclaiming Lives

Posted inHealth and Wellness, Mental Health, Your NNBL Journey1 Comment
After a traumatic brain injury (TBI), I doubted archery could help. My VA occupational therapist insisted it could rewire my brain, sharpen focus, and boost memory. Thirty days later, I was driving, reading, and conversing again! Archery isn’t just a sport, it’s therapy for those on the autism spectrum, with cognitive challenges, ADD and ADHD, or battling neurodegenerative diseases. Dr. John Ratey says, “Exercise like archery stimulates neurogenesis,” rebuilding neural pathways. It’s also outdoor exercise and face-to-face connection, vital for mental health. Now, I shoot my 75 pound, Browning compound bow to stay calm and for hunting, a survival skill. Veterans and neurodiverse folks, join me! My upcoming video series will teach you archery basics — choosing equipment, stance, and shooting a bow. Get outside, connect, and heal your brain. Follow my journey and discover how archery can transform lives, one arrow at a time.
Black cumin seeds in a wooden bowl next to a red heart surrounded with leaves

Black Cumin Seed Oil Boosts Mood and Heart

Posted inDrug News, Health and WellnessNo Comments
What if a simple seed could outshine modern medicine’s go-to anxiety and depression drugs, improve sleep, and lower blood pressure? Nigella sativa, or black cumin seed oil, is shaking up the health world with its natural power to improve sleep, ease anxiety, lower blood pressure, and lift depression — without the laundry list of side effects tied to SSRIs (selective serotonin reuptake inhibitors). Experts like Dr. Bryan Ardis, Mike Adams, and Dr. Sherri Tenpenny rave about its potential, which is backed by science showing that it boosts serotonin naturally. Meanwhile, SSRIs often bring insomnia, weight gain, and even worsened mood, sometimes leading to increased suicide risk in young adults. Curious? Let’s dive into why this ancient remedy might be your mental health, sleep, and heart health game-changer.
Black Woman with a bowl of chlorella

Unlock Chlorella’s Hidden Health Power

Posted inFood as medicine, Health and WellnessNo Comments
Health hack alert: chlorella’s your secret weapon! Chlorella’s here—but wait! These green algae could supercharge your life with antioxidants, vitamins, minerals, and omega-3s. Chlorella helps with diabetes, detoxes, energizes, and fights inflammation. The catch? Most chlorella are locked tight, and your body can’t use them. You need the bioavailable secret: ‘broken cell wall’ or ‘thin cell wall’ chlorella. Why? Tough walls block nutrients unless cracked open. Ditch radiated junk it fries the good stuff and risks your health. Low-temp processing? Non-negotiable. Heat kills B12 for energy, iron for blood, and chlorophyll for detox. Picture this: fatigue fades, joints chill, skin glows, bones are stronger all from one algae. Vitamin C shields immunity, magnesium steadies your heart, omega-3s calm chaos. This isn’t just food; it’s your cheat code for thriving. Grab non-irradiated, low-temp, broken cell or thin cell wall chlorella and unleash the health power now!