Reading Time: 6 minutesElevate into 2025, harnessing 12 elite strategies tailored for every warrior — from the fit to the challenged, the plus-sized to those battling chronic conditions — unlocking your unique potential to thrive, adapt and conquer your personal health frontier.

Reading Time: 5 minutesNatural immunity is the body’s natural ability to fight infections without external help, thanks to a strong immune system. This article focuses on natural ways to enhance natural immunity, which is crucial for strengthening our health defenses against potential future pandemics, known as ‘Disease X.’ Or when recovering from past pandemics and life events like military and first responder service.

Reading Time: 5 minutesDr. Leonard Calabrese emphasizes four essential lifestyle habits to supercharge immunity against 'Disease X': a Mediterranean-style diet rich in whole foods, regular outdoor physical activity, six to eight hours or sleep, and managing stress through exercise. These pillars collectively improve immune system health and resilience.