Reading Time: 4 minutesAfter a traumatic brain injury (TBI), I doubted archery could help. My VA occupational therapist insisted it could rewire my brain, sharpen focus, and boost memory. Thirty days later, I was driving, reading, and conversing again! Archery isn’t just a sport, it’s therapy for those on the autism spectrum, with cognitive challenges, ADD and ADHD, or battling neurodegenerative diseases. Dr. John Ratey says, “Exercise like archery stimulates neurogenesis,” rebuilding neural pathways. It’s also outdoor exercise and face-to-face connection, vital for mental health. Now, I shoot my 75 pound, Browning compound bow to stay calm and for hunting, a survival skill. Veterans and neurodiverse folks, join me! My upcoming video series will teach you archery basics — choosing equipment, stance, and shooting a bow. Get outside, connect, and heal your brain. Follow my journey and discover how archery can transform lives, one arrow at a time.